You know the old saying, you are what you eat? Well, that includes how stressed out you feel.
"If you choose to go for chocolate, pies, pastries, biscuits, sweets, cookies, that kind of thing, donuts, then you can expect, you might not feel your best," said nutritionist and author, Gillian McKeith.
via myfoxphoenix.com
I knew there was a good reason I like strawberries, blackberries and blueberries. This article is good reading, especially if you are stressed.
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