You shouldn’t stop smoking cigarettes cold turkey. It may be tempting to dispose of your cigarettes and say, “I stop!” However , cold turkey isn’t the approach an individual should employ. Studies have shown more than ninety percent of people who try to quit smoking without utilizing stop smoking aids, which may include medication or therapy, will probably find themselves relapsing. The reason for this is simply because nicotine is addictive and your brain craves it. Without nicotine, withdrawal signs and symptoms set in.
Here is a great article about stop smoking aids and trying to quit smoking cold turkey.
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